We will complete a Fitness Test in September which will involve:
A) The Stork Stand - we are checking our balance!
A) The Stork Stand - we are checking our balance!
B) Plank - to strengthen our core muscle
C) Aerobic Fitness - to improve cardiovascular endurance
Which area did you choose to improve on? What is your goal? How will you achieve this goal? Please write this on your website under Physical Education.
term 2 focus: nutrition and basketball
Daily activity is very important for children and is part of being a healthy child. Exercise helps strengthen their bones and muscles. Being active helps children stay fit and have a feeling of overall well-being.